WELCOME!

Lose 10lbs of fat and gain 2+lbs of muscle in 90 days

Ready to take the first step? Let’s work together!

Certified Personal Trainer

As a certified personal trainer, I’ve helped clients reach their fitness goals. My Lean in 90
plan helps women lose 10 lbs of fat and gain 2+ lbs of muscle in 90 days without leaving home, without going to a gym and without spending thousands of dollars on equipment.

USA Powerlifter

As a competitive powerlifter, I know how crucial strength training and progressive overload are. My plan focuses on mastering key lifts and building functional strength while preventing injuries. Let’s push past your limits safely and effectively together!

Spartan Athlete

After winning my first Spartan race, I created a regimen focused on strength and resilience. My Lean in 90 plan helps you build these same qualities while losing 10 lbs of fat and gaining 2+ lbs of muscle in 90 days.

OUR TESTIMONIALS

Client's Feedbacks

Efficient Home Workouts

These exercises are designed for maximum impact using minimal space and simple, affordable equipment. You'll shed 10 lbs of fat and gain 2 lbs of muscle while never having to step foot in a gym.

Sustainable Nutrition Made Simple

This plan includes easy-to-follow nutrition guidelines that fit seamlessly into your busy life. You'll learn how to eat in a way that fuels your body, helps you burn fat, and supports muscle growth—all without extreme dieting or complicated meal plans.

Empowering Results, Fast

This program is built for women who want to transform their bodies without the pressure of intense gym routines. In just 90 days, you'll achieve the results you’ve always wanted.

FAQS

What makes the Lean in 90 plan unique compared to other fitness programs?

The Lean in 90 plan is specifically designed for women who want to lose fat and gain muscle in just 90 days, all from the comfort of their own home. Unlike many programs that require expensive gym equipment, our plan uses minimal equipment and focuses on exercises that need very little space.
Additionally, Lean in 90 is more than just a workout program; it’s a complete lifestyle change. Instead of relying on strict diets, we guide you on how to eat in a balanced way that supports your fitness goals. We also emphasize mindset shifts to help you build lasting habits.

How does the Lean in 90 plan help me achieve fat loss and muscle gain simultaneously?

The Lean in 90 plan teaches you how to balance your meals for fat loss and muscle gain without feeling deprived. By eating the right foods in the right portions, you fuel your body to support both goals effectively.
You’ll also follow short, targeted workouts that use body weight or minimal equipment at home. These routines are designed to maximize results quickly, without the need for long cardio sessions, and fit seamlessly into your schedule.

What kind of support will I receive while following the Lean in 90 plan?

Staying committed to your nutrition and fitness goals can be challenging, but we’ve got you covered. You'll benefit from regular check-ins where I’ll monitor your progress, address any obstacles, and ensure you’re always on track.Additionally, you'll have access to a private community where everyone shares the same objectives. This supportive environment allows you to connect, share updates, and encourage each other, making the journey less isolating and more collaborative. With this combined approach, you’ll receive both personal guidance and community support to keep you motivated and accountable.

Can I follow the Lean in 90 plan if I have a busy schedule?

Absolutely! The Lean in 90 plan is designed with busy schedules in mind. The workouts are short and efficient, requiring minimal equipment and space, so you can easily fit them into your day.
Additionally, the balanced meal guidance ensures you can eat well without spending hours on meal prep or following restrictive diets. This flexibility helps you stay on track and achieve your goals, even with a hectic lifestyle.