The Lean in 90 plan is specifically designed for women who want to lose fat and gain muscle in just 90 days, all from the comfort of their own home. Unlike many programs that require expensive gym equipment, our plan uses minimal equipment and focuses on exercises that need very little space.
Additionally, Lean in 90 is more than just a workout program; it’s a complete lifestyle change. Instead of relying on strict diets, we guide you on how to eat in a balanced way that supports your fitness goals. We also emphasize mindset shifts to help you build lasting habits.

The Lean in 90 plan teaches you how to balance your meals for fat loss and muscle gain without feeling deprived. By eating the right foods in the right portions, you fuel your body to support both goals effectively.
You’ll also follow short, targeted workouts that use body weight or minimal equipment at home. These routines are designed to maximize results quickly, without the need for long cardio sessions, and fit seamlessly into your schedule.

Staying committed to your nutrition and fitness goals can be challenging, but we’ve got you covered. You'll benefit from regular check-ins where I’ll monitor your progress, address any obstacles, and ensure you’re always on track.Additionally, you'll have access to a private community where everyone shares the same objectives. This supportive environment allows you to connect, share updates, and encourage each other, making the journey less isolating and more collaborative. With this combined approach, you’ll receive both personal guidance and community support to keep you motivated and accountable.

Absolutely! The Lean in 90 plan is designed with busy schedules in mind. The workouts are short and efficient, requiring minimal equipment and space, so you can easily fit them into your day.
Additionally, the balanced meal guidance ensures you can eat well without spending hours on meal prep or following restrictive diets. This flexibility helps you stay on track and achieve your goals, even with a hectic lifestyle.